Monday, May 11, 2009

Dinner Tonight


www.myrecipes.com




"I came up with this dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing up in Houston. Homemade tamales are too time-consuming to prepare for weeknight meals, but I discovered a corn bread mix approximates the flavor." —Risë Minton, Smyrna, GA


Chicken Tamale Casserole

Yield
8 servings



Ingredients
1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix 
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce 
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream






Preparation
1. Preheat oven to 400°.



2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.



3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese.


4.  Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes.


5.  Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

No comments:

Post a Comment

 
SITE DESIGN BY DESIGNER BLOGS